When my friends told me that I needed to lose weight, I had no idea what I should do. I didn’t like to do bodyweight exercises, weightlifting exercises, or running. I don’t like exercise. One friend told me that I should try yoga since it is a physical and spiritual exercise. I went to my local gym, and the only yoga class that I could find was hot power yoga. I signup up for it, hoping that I would like it. When I went the next day, I quickly learned what hot yoga actually was. When they say hot yoga, it is actually just regular yoga with a heating system running in the middle of the summer. I was not expecting this. I always keep my air conditioner on during the summer, and I never turn my furnace on. Thankfully, this studio did not have a furnace. They used radiant heated flooring, which allows heat to travel up from the floor through coils of heat under the floorboards. Either way, this heating system made the room way hotter than I would have ever turned my thermostat, even during the winter. With the higher temperatures, I was instantly sweating. The heating system not only made the temperature warm, but it caused your entire body to warm up, preventing injuries. The yoga session was difficult, but I think I liked it. The heating system added an entirely different appeal to exercise. I also learned that I would love to have radiant heated flooring in my house. I wonder how much it would cost to have an HVAC technician install it.

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