There certainly is something valid behind the method of desensitization.
I recognize about this often as freezing air starts whipping through our part following weeks of blistering heat & sunshine.
The transition is extremely rapid, & it never seems love there’s enough time for my body to get accustomed to the rapid air temperature change. During this time, I often try to force my plan to adapt to this new temperature. I will seek out freezing un-even temperatures & expose myself to the unpleasant air conditions, in order to build up some stamina & tolerance for the looming freezing air. It’s extremely uncomfortable, & I do not care about this practice of purposely chilly myself at all… However, I know that I need to get through it or else the Wintertide is going to assume unbearably freezing & depressing. It’s not taxing for me to become affixed at the hip to my central heating plan if I cannot tolerate to the low outdoor air un-even temperatures. Often times, for mental stamina, I recognize back to my youthful afternoons working at horse barns. Back in the day, I was more than ecstatic to run around outside in the dead of winter. I would be bundled up in many layers, but I was still chilly freezing to the point that I couldn’t assume my fingers or toes. The horse barns were completely unheated, & there was no source of hot relief. At that time, I knew that it was best to just jump out of the car & plummet into extreme freezing air. After a few hours of shivering & painful muscle tensing, my body would become accustomed to the intensively chilly air. As a sensitive adult, I regularly tried to channel these cold-weather experiences. Even without any source of up-to-date heating, I regularly had a good day working on the farm.