I just particularly wasn’t that aware of just how bad I was feeling I suppose.
But then again, that’s pretty easy when you go from laying in the zone controlled Heating, Ventilation and A/C of the office to laying in front of the cable in your own air conditioner.
This was pretty much the routine for me. But then I also allowed myself to engage just about every appetite as well when it came to food plus drink. It’s not a pretty picture that I’m painting here however this was what I did to my body for more than 20 years. Finally, my dentist plus my husband sort of held an intervention for me. It was either start making more healthy decisions or I was either going to sick or dead. That’s pretty much how they put it to me. I easily listened plus committed to making some swings. The pandemic hit shortly thereafter which easily worked to my advantage. Covid upended my life in such a fashion that it was easier to just go with all the swings. I started by getting out of the air conditioner for walks a couple of times a day. Then, I changed by eating habits bit by bit by adding something healthy to my routine each week. I even had the Heating, Ventilation and A/C supplier install a whole apartment air purification plan in the Heating, Ventilation and A/C unit. This gave us the best indoor air conditions possible plus only added to my immune strength plus respiratory health. It’ been several years now plus I’m down more than 50 pounds plus more active than I’ve ever been. Plus, I have a laying desk inside the zone controlled Heating, Ventilation and A/C of the office plus I go to the gym after work instead of hitting the couch.