I am focused one my fitness, weight and health. I have been a vegetarian for the last twenty years. My diet includes all sorts of […]

My parents signed me up for ballet class when I turned four-years-old, and I immediately loved it. I demonstrated a natural balance and flexibility and […]

My job necessitates frequent travel all across the country. I spend more time on the road than I do at home. I waste countless hours […]

A little over four years ago, my husband and I were done with the long, sub zero winters up north. We were frustrated with being […]

On the other days, I run or jump rope When I wanted to buy a bigger piece of workout equipment for my home, I checked […]

Now that the conditions have finally warmed up enough that I can be outside, I’ve figured out an especially great workout. It combines all types […]

I don’t have central cooling, so the inside of the house is terribly hot and sticky. My local area is famous for the horrific Winters, […]

I switch between various types of exercises during my daily workout program. I try my best to mix up which muscles I use as much […]

I am able to workout at any time of day or night for as long as I choose When I relocated out of the city, […]

I can feel good about the amount of calories burned and not suffer from undue strain or injury A few years ago, my husband bought […]