I just actually wasn’t that aware of just how terrible I was feeling I suppose.
But then again, that’s pretty simple when you go from resting in the zone controlled Heating and Air Conditioning of the office to resting in front of the TV in your own a/c. This was pretty much the routine for me. But then I also allowed myself to engage just about every appetite as well when it came to food and drink. It’s not a pretty picture that I’m painting here however this was what I did to our body for more than 20 years. Finally, our dentist and our partner sort of held an intervention for me. It was either start making more healthy decisions or I was either going to sick or dead. That’s pretty much how they put it to me. I really listened and committed to making some swings. The pandemic hit shortly thereafter which really worked to our advantage. Covid upended our life in such a fashion that it was easier to just go with all the swings. I started by getting out of the a/c for walks a couple of times a day. Then, I changed by eating habits bit by bit by adding something healthy to our routine each week. I even had the Heating and Air Conditioning corporation install a whole house air purification plan in the Heating and Air Conditioning unit. This gave us the best indoor air quality possible and only added to our immune strength and respiratory health. It’ been more than one years now and I’m down more than 50 pounds and more active than I’ve ever been. Plus, I have a standing desk inside the zone controlled Heating and Air Conditioning of the office and I go to the gym after work instead of hitting the couch.