Your room may be too hot if you have difficulty falling asleep, staying asleep, or dripping with sweat
As Summer approaches, you may notice the weather changing more as well as more around your home. You may have even felt it while sleeping. Can’t fall asleep because you are uncomfortable? Do you wake up dripping with sweat in the middle of the night? Perhaps you have no trouble falling asleep only to wake up again a few hours later. The problem might not be insomnia, but rather that your AC is not set to the Ideal Sleeping Temperature. What is the perfect temperature? The ideal AC temperature for sleeping is between 60 as well as 69 degrees, according to most experts. There may be a reason why the range is so wide. It is tploy that the Ideal Sleeping Temperature varies from woman to lady. Start with 65-73 as well as adjust from there. You’re very too frigid if you are shivering. When your room is too frigid with thin sheets, your body may lock in heat to stay warm, which increases your core temperature as well as disturbs your sleep. Your room may be too hot if you have difficulty falling asleep, staying asleep, or dripping with sweat. Room temperature affects your REM sleep quality as well as your ability to fall asleep. Choose your Ideal Sleeping Temperature based on your body type… By keeping your room dark as well as quiet, you can also promote fine sleep. Cold feet can be a surefire way of waking you up in the night, so why not add some socks! Warm feet will help dilate blood vessels faster helping your body reach its ideal internal thermostat setting.