Early night of sleep beside the air purifier

Early night of sleep beside the air purifier

Nick April 4, 2023

Last night I think I watched my laptop a bit too late, because when I plopped in bed I was wide awake. They say that your body produces melatonin for sleep from 9pm to 11pm each night and if you watch a computer screen during that time it limits the production of the sleep inducing chemical. So tonight I am cutting off the laptop at 9pm latest and getting into bed early so that I can read my book and fall asleep at a reasonable time. Most of the local businesses close by 6pm, including the HVAC business where I do my heating and cooling repairs. It gets dark out around 7pm and there is not much going on outside then, so getting to bed early shouldn’t be a problem. I have a book on heat pump repairs and cooling system charging that I like to read so I can stay abreast of the latest developments in the HVAC industry. I also have some writing that I like to do at night for some new songs that we are working on for our band, and once I get a few more written we will play them and upload them to our site. We are playing at this swanky club with a fireplace near the stage for heating and we should have a good group of people coming for our opening night at the place. Then we will hit the road for a few months and travel around doing shows in other towns and cities in the country. It should be a fun time.

 

steam boiler