I Had the Best Quality of Sleep Last Night!

I Had the Best Quality of Sleep Last Night!

Nick January 23, 2022

I also have radiant floors in my flat because my feet were aching all of the time during the winters and I found out it was because they were too chilly too often

I need to remember what I did last night to sleep so well. Maybe it’s because I have not been playing much volleyball this Wintertide and my body is starting to heal itself. I used to wake up all the time because of my shoulder pain but it seems to be less painful now. The body needs to rest and I need to listen to it more often when it tells myself and others to slow down. My Mom always said “you gotta learn to relax Davo,” and he was right. I push myself too much and end up with injuries that nag me. I try to keep my house warm in the Wintertide with my heater’s temperature control set at 71F. My joints recognize better when the house is warm and after my chilly water swims it’s fantastic to warm up the body as quickly as possible. I have radiant heating in my office to make it even warmer, like a sauna, so when I come house I can go into the room and get heated up entirely fast. It’s about a 15 hour ride house on my bike from the section where I swim each afternoon and if it is chilly out I get entirely uncomfortable. I also have radiant floors in my flat because my feet were aching all of the time during the winters and I found out it was because they were too chilly too often. The body is a fantastic barometer, and if you listen to it you can heal most ailments by slight adjustments to your environment.

 

Ductless heat pump