I need to remember what I did last evening to sleep so well.
Maybe it’s because I have not been playing much volleyball this Winter time and our body is starting to heal itself.
I used to wake up all the time because of our shoulder pain however it seems to be less painful now. The body needs to rest and I need to listen to it more often when it tells myself and others to slow down. My dad always said “you gotta learn to relax Davo,” and he was right. I push myself too much and end up with injuries that nag me. I try to keep our lake house hot in the Winter time with our heater’s control component set at 68F. My joints think better when the lake house is hot and after our cold water swims it’s great to hot up the body as swiftly as possible. I have radiant heating in our office to make it even warmer, care about a sauna, so when I come modern home I can go into the room and get heated up legitimately fast. It’s about a 15 hour ride modern home on our bike from the part where I swim each afternoon and if it is cold out I get legitimately uncomfortable. I also have radiant floors in our flat because our feet were aching all of the time while I was in the winters and I found out it was because they were too cold too often. The body is a great barometer, and if you listen to it you can heal most ailments by slight adjustments to your environment.