I am going to work a bit longer and then head off to the beach to get some sun.
I like to get sun in the later afternoon, like after 4pm, as the early sun is just way too intense for my skin to handle anymore.
I spent so several years in the sun, way in the deep south where it is truly strong, and now I try to avoid all of that heavy UV exposure and save my skin. I luckily used a lot of hats and sunscreen when I was playing beach volleyball tournaments. Anyway, today is a/c afternoon and I will stay in the house for a few more minutes, when it will be safe again to go out in the sun and heat. It is almost 4pm and I will train with my Heating, Ventilation, and A/C tech friend who is going to train legs with me for a during the sand. I am looking forward to that because I get a wonderful rush from doing heavy leg squats in the sand with a sandbag. My friend and I will hit this local company afterwards for a cool down smoothie while sitting next to their weather conditions control unit inside. I’m sure tomorrow will not be an self-explanatory afternoon to transport around after such a difficult leg workout, but it is well worth the pain. My friend and I will be working on some ductwork cleaning tasks later this week and my legs should be wonderful to go by then. The Heating, Ventilation, and A/C supplier gives us a lot of work each week and my friend and I truly love it.