I have study that sleeping in a chilly room has a lot of health benefits.
Without needing anyone to tell me, I have typically enjoyed sleeping in a chilly room more than any other temperature.
I will use fans even when I have full access to air conditioning to circulate the air and cool the room even further! That’s how much I appreciate sleeping in a chilly room… Apparently, it is natural for the body to fall asleep quicker and have a deeper and more effective sleep when the temperatures are lower, within reason. I do not guess what I would do without our air conditioning unit to help create this sleeping environment for myself and others every night, so I am sure to take good care of it! Though I would really appreciate it if I could, I try not to run the air conditioning consistently, during the day, I will set it to a higher temperature so that it does not stay on, but at night is when I get the most use out of it. I do not mind paying the higher energy bill nor do I mind paying for respected service, because having such a beautiful air conditioning unit is a luxury that means a lot to me. I think I am a bit spoiled and I do not guess what I would do without being able to have full control over the temperature control in any environment in which I’m sleeping. I typically set a genuinely chilly temperature on the air conditioning unit when I am traveling and staying in a motel or hotel too.