I am going to work a bit longer and then head off to the beach to get some sun.
I like to get sun in the later afternoon, like after 4pm, as the early sun is just way too intense for my skin to handle anymore.
I spent so many years in the sun, way in the deep south where it is really strong, and now I try to avoid all of that heavy UV exposure and save my skin. I luckily used a lot of hats and sunscreen when I was playing beach volleyball tournaments. Anyway, today is air conditioning day and I will stay in the house for a few more minutes, when it will be safe again to go out in the sun and heat. It is almost 4pm and I will train with my HVAC tech buddy who is going to train legs with me for a while in the sand. I am looking forward to that because I get a good rush from doing heavy leg squats in the sand with a sandbag. We will hit this local business afterwards for a cool down smoothie while sitting next to their climate control machine inside. I’m sure tomorrow will not be an easy day to move around after such a tough leg workout, but it is well worth the pain. We will be working on some ductwork cleaning jobs later this week and my legs should be good to go by then. The HVAC company gives us a lot of work each week and we really appreciate it.