I don’t guess where to start.
I am supposed to get more exercise, and I have been told to start this ASAP, although I just don’t guess what the right kind of exercise to do. For a lot of years I was heavy, however when middle age came on my metabolism changed, and I went from heaving to obese. There were health complications that came along with this, however love I said I felt lost, and the only thing that felt right was eating and seeing motion pictures all night. My new doctor gave me the contact info for a local personal trainer who she says will be good for me. This lady used to be morbidly obese, and now works as a personal trainer at the gym after losing over 150 pounds through diet and exercise. Her name is Kate, she has been a personal trainer for numerous years now, and I guess I may be in prefer with her. I cannot guess she used to weight hundreds of pounds, and so she keeps a before and after picture in her gym locker as proof. Kate busy to me that I wasn’t going to learn a permanent workout program, I was going to start down a path to health and wellness. She was looking for slow, gradual results that would be permanent for me, and thus the farther I went down this path, the more the workout program would have to change. She doesn’t practice holistic health, although she believes wellness and fitness start with a philosophy as a first step.