I just really wasn’t that aware of just how bad I was feeling I suppose. But then again, that’s pretty easy when you go from sitting in the zone controlled HVAC of the office to sitting in front of the TV in your own air conditioning. This was pretty much the routine for me. But then I also allowed myself to engage just about every appetite as well when it came to food and drink. It’s not a pretty picture that I’m painting here but this was what I did to my body for more than 20 years. Finally, my doctor and my wife sort of held an intervention for me. It was either start making more healthy decisions or I was either going to sick or dead. That’s pretty much how they put it to me. I actually listened and committed to making some changes. The pandemic hit shortly thereafter which actually worked to my advantage. Covid upended my life in such a fashion that it was easier to just go with all the changes. I started by getting out of the air conditioning for walks a couple of times a day. Then, I changed by eating habits bit by bit by adding something healthy to my routine each week. I even had the HVAC company install a whole home air purification system in the HVAC unit. This gave us the best indoor air quality possible and only added to my immune strength and respiratory health. It’ been two years now and I’m down more than 50 pounds and more active than I’ve ever been. Plus, I have a standing desk inside the zone controlled HVAC of the office and I go to the gym after work instead of hitting the couch.
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